Pre-Christmas De-Stress Retreat 8-10 December

November 7, 2017


Time has come for some serious coziness... take out those warm blankets, favourite super sized tea cups and woolylicious socks of yours..


That’s why we thought a little reminder of treating yourself before Christmas could be an excellent cup of tea!;)


✨ Life is about Creating Moments & not collecting things ✨



Even how surreal it may feel...Christmas is actually just around the corner🎄



A time to celebrate, a time to be with family and friends✨✨✨creating magical moments and memories together.



For me that's what Christmas is all about- the experience- the feeling. And not about the material side of it all, the stress about what to buy or how much to buy...



That's why we (SoulCircle & ) wanted to invite you to a Pre- Christmas retreat. To remind you about the magic we hold inside and the beauty of creating experiences and not buying things. Also to treat yourself to a weekend of mindfulness & creativity to fill your own storage before you will give to others.



🎄Included in the program 🎄


Morning Yoga 


3 x Boosting workouts


4 x Healthy vegetarian & vegan meals


1 x Christmas Soulfood cooking workshop


2 x Nights of accommodation 

(30 min outside of Prague)*


Sauna & Hot tub


& other Magical bits and pieces✨✨✨


Where: Statek Lunikov


👜 To bring 👜


Warm workout clothes

Training shoes

Swimming wear


*If you inform us in advance so we can arrange to pick you up, depending on how many places we have left in the car. Otherwise transportation is not including, but we recommend carpooling.


Retreat price: 4750czk





 About Sophie:


Hello there! I'm Sophie from Sweden and my mission is to inspire you through food to connect with your creativity and show you that eating healthy is easy! 

After having my own healthy cafe concept in Nice in the South of France for 3 years, I took my knowledge and passion into the retreat world as a creative chef.

In addition to my cooking I am also a integrative nutritionist, which has lead me even further into my interest in healing foods.


Food is such a powerful tool not just for body, mind and soul but also to bring people together and creating communities.



About Sarah:


Hi, I'm Sarah from UK, training, fitness and sports are my passion. 

I believe everyone can reach their personal fitness goals; whether you are training for an elite triathlon, or simply wanting to shed some weight after the holiday. Having great health and fitness is an achieveable goal for everyone; and I can help make this happen for you.


My background is in sports education and I was a P.E. teacher for 12 years before moving into personal training. Before moving to Prague I spent six years teaching P.E. in Malaysia.





To fully confirm you spot please e-mail: 



Let's make this Christmas a moment to remember shall we?!


( Below are some photos from our last retreat at Statek Lunikov)












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